What happened when I called Samaritans for my mental health
I was having canada goose outlet online reviews a bad time mentally, and I wasn’t sure I’d be able to get through the night goose outlet canada without talking to someone.I’ve lived with mental illness for years, but the past couple of weeks have been particularly bad. I have needed constant support from my mental health professionals and the Crisis team, an emergency mental health team that aims to keep you safe.Most mental health professionals work nine to five, and the Crisis teams shut canada goose outlet michigan for calls at 9.30pm. From that time on I know that if I really need someone, it’s going to be difficult to get help.But then I read about Samaritans.I was canada goose jacket uk never entirely sure about what Samaritans was for. I assumed it was a number canada goose outlet store calgary you called up, explained your problems, and received information about what you can do about canada goose sale uk them.I learned that they are made up of volunteers who really care about mental health, and that canada goose outlet uk fake they’re there for you 24/7 with no time limits on calls.I also found that they are not there to offer information or advice. They cannot tell you what to do. What they are there for is to listen. Simply listen.Three nights ago I built up the courage to call the number. It was 11pm, and I’d been feeling really down.I was experiencing horrible, distressing thoughts and continuous feelings of hopelessness.I called Samaritans and after just a couple of minutes wait despite it being 11pm, and incredibly busy someone with a canada goose outlet location soft, kind voice answered.I was choked up. I explained to them that I wasn’t totally sure why I was calling, and that I wasn’t really sure what to do on the phone.The person at the end of the line reassured me that I didn’t need to do anything. There was no pressure to say anything. I didn’t have to tell them everything that was going on, but that it might be a nice release.They explained that all they would do is act canada goose outlet boston as a pair of ears canada goose outlet new york for me. It’d be totally confidential. Just between me and them.Of course, the specifics of our conversation will need to canada goose outlet canada stay between me and them that’s the point. But I can tell you that considering I had canada goose discount uk never met the person at the other end of the phone before https://www.canadagoosestorevip.com , they were surprisingly easy to talk to. They were kind.While all support is amazing, you often feel like you’re being talked at. Like you’re not being given the opportunity to open up because everything is being overshadowed by coping mechanisms and words of encouragement.Which, of canada goose outlet washington dc course, you totally need.But what Samaritans offers is the canada goose factory outlet chance to just get everything that’s been building up canada goose outlet in usa inside your head off your chest. No judgement canada goose outlet , no time limits, and no focus on immediate improvement. It’s such a relief.If you’ve canada goose jacket outlet sale never called before, the idea can be nerve wracking. It was for me.But once I got over the initial first few rings and the canada goose victoria parka outlet awkward introductions, everything just flowed easily.I ended canada goose outlet vip the phone call feeling better. Feeling lighter. I’d pushed so much that was just completely weighing me down out of my system. And it felt good. canada goose stockists uk They are people who genuinely want to be there to help you. You know that the person you’re talking to actually wants to listen.Kate Spade’s business partner reveals she left behind four seasons of finished designsAnthony Bourdain’s remains will be flown back to US after being cremated in FranceDads are posing naked to raise awareness of fathers’ mental healthI’d recommend calling Samaritans to anyone who’s canada goose outlet website legit struggling mentally.You do not have to feel suicidal to call. You can call if you’re having a bad mental health canada goose outlet hong kong day, if you’re feeling incredibly low, or if you simply just need someone to confide in someone for a little while.
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