Gynae oncology specialist nurse Tracie Miles has 15 years

Continue cycling along the banks of the Perfume River as far as Thien Mu Pagoda, via Kim Long village, where you can stop to visit a very pretty garden house. Once at the pagoda perhaps Hues most famous religious site explore the gardens and the distinctive seven story octagonal tower before returning to Hue by car, stopping at Dong Ba market if you wish. After lunch, continue your tour by car, visiting the elaborate mausoleums of Emperors Tu Duc and Khai Dinh, two of the eight Nguyen dynasty tombs to be found along the banks of the Perfume River.

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buy canada goose jacket Is your period trying to tell you something? What you could learn from your cycle explainedFrom the colour to the consistency to how regular they are our periods can be indicative of other issues18:09, 11 AUG 2016Updated13:38, 12 AUG 2016Many women are worried whether their period is normal and what this means for their health You only have to think about all of the odd and often twee codes we use for periods to understand they’re still a topic many of us prefer to hold at arm’s length or brush under the carpet.»Yes, I’m fine», you might say as the worst menstrual cramp of your life engulfs you.Granted, they’re not always pleasant but they’re worth paying attention to. Their colour, consistency Canada Goose UK , regularity and any effects like abdominal cramps all of it.However, two important things to bear in mind are a) the wealth of information pertaining to the ‘normal’ menstrual cycle and b) the sensitivity with which many of us consider all things «down there».No two periods are the same but they can be indicative of other ‘issues’.Gynae oncology specialist nurse Tracie Miles has 15 years experience in this field and has spoken to Mirror Online openly and sensitively about what our periods may or may not be telling us.1. Correct colour There’s a broad colour spectrum of menstrual blood: Bright red, dark red, brown / black, rusty, orange, light red and clotted.But is there a «correct» colour we should attribute to a certain point in our cycle and our health?»You might find from beginning to end you experience different colours. buy canada goose jacket

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